Some of you may already know I'm currently working towards my Intuitive Eating Counselor certification, so I thought I would take some time to describe more in detail what Intuitive Eating actually is! (Mainly because this modality - along with most nutrition information out there - is often misconstrued and co-opted by diet culture, and I want to set the record straight). A little history: in 1995, two Registered Dietitians (Elyse Resch and Evelyn Tribole) created and published the first edition of the book after realizing traditional "diets" they were prescribing to patients just weren't working. Now it's been over 25 years since the first book came out: the 4th revision was just released & includes more weight-inclusive and social justice language. There's also now over 200+ scientific studies and evidenced-based journal articles backing up this approach. It's hard to argue against when evidence based is behind the name. :) For me, I re...